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how-to-stay-fit-as-you-age

How To Stay Fit As You Age PDF, ePub eBook

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BOOK SUMMARY :

How to stay fit as you age starts with a series of lectures devoted to physical activity which has been shown to improve energy stamina and immune system functioning as well as reduce the risk of minor illnesses such as the flu and chronic conditions like diabeteshow to stay fit as you age make the choice to stay fit as you get older with this course that teaches you the fundamentals of exercise and provides a series of video workouts to help keep you on tracknow with the 12 engaging lectures and 6 active training sessions of how to stay fit as you age by certified fitness expert and wellness consultant dr kimberlee bethany bonura you can create and if you want to know how to stay fit as you age todays double interview release is a must listen the first interview is with cary nosler cary pictured right is 65 years old and has been a fitness enthusiast for the past 50 yearshow to stay fit as you age getting old isnt for sissies suddenly the metabolism seems to slow down to a snails pace muscles disappear and new bulges appear where they once were

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